Saturday, January 14, 2017

RECOVERY - 8 miles 9:46/mi

Recovery 8 miles 9:46/mile

Uneventful super easy effort 8 miler 9:46/mile. Am saving the big effort for tomorrow's planned 18-miler, although in the future I should probably run faster 10 milers on Sat to load up the legs before the 16 to 18 milers on Sunday to get ready for race day leg fatigue.

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