TM long run today. Uncle David & Jessica were visiting over the weekend to Eva's delight, but leaving this AM, so I tried to get in my running as early as possible before they left, but I knew I'd likely have to break it up.
8 miles TM 8:20/mi starting at 7:30AM, then socialized with them until they left, then finished up with another 10 miles @ 8:20/mi pace, all on the treadmill as there was a huge rainstorm system moving in this weekend and so windy that it was recommended to not go outdoors due to flying branches, etc.
Felt good the whole way, HR 125-133 for the 8:20s, but HR hit 140s surprisingly for 1-2 miles of 8:00/mile pace during the exciting parts of the movie Creed which I watched (good one!) Legs didn't start dragging literally until mile 18, but help up great.
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