Easy recovery run at lunch today since it was slow at work, 7 miles in about an hour, started at 8:20/mile, finished at 8:00/mile. HR 120-125, which is nice and low. I had a lousy night's sleep due to a late (but needed) nap yesterday which threw me off and was awake for several hours on-off, but got back to sleep and actually feel pretty good right now, especially for the day 2 back to back quality days.
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