Friday, January 20, 2017

Recovery - 6 mi AM, 5 mi PM, treadmill

Easy recovery day today.

6 miles in the AM at 10:00/mile on the Sole F80. My legs simply had no gas, and I felt tired, but not that deep fatigue I was feeling in the past. Probably the total accumulated mileage.

5 miles at noon at 9:00/mile on the YMCA treadmill. Felt a lot better, could have gone faster, but wasn't sure if I needed to save my gas for a possible 16-mile run tomorrow instead of Sun, as Donald Trump just got inaugurated today (wtf) and Jane's off to a San Jose Woman's March protest this weekend. (Turns out it's tomorrow, so no change in my Sun long run plan.)

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