Am recovering from a mild cold that gave me a ton of sneezing in the past two days and a huge energy lull that limited me to recovery pace running. Although I'm ok with that as last week had high quality and I could use the pullback effort this week.
Woke up too tired to do the planned 6 miler this morning, so I decided to do a TRIPLE today just for kicks.
3 miles TM AM, 9:20/mi
7 miles TM noon, 8:30/mi
3 miles TM PM after work, 9:00/mi
Am hoping that I can recover from my cold enough to put up a good showing on my Tempo 9 miler tomorrow. I may end up doing it on the treadmill if a big rainstorm comes in, as it's pouring right now.
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