That 90 miles total last week really did me in! My legs still felt dead throughout my lunchtime measly 4 miler at 9:00/mile (I skipped the AM run), and I am planning to take it easier on tomorrow's 3 x 2 mile repeats, probably will take them at MP (7:11ish now) in hopes of resting up so I can recover and even put up a good 10k on Sat.
My left patella is pretty sore on the outside when I push on it, but doesn't bother me at all when I'm running on it. Still, it's def due to running as it got worse on Sunday postrun, so I'm watching it.
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