RECOVERY - 4 miles easy, knee better, prerace

One of my easiest days so far in the entire training cycle, with 4 miles at 8:00/mi for an easy recovery day since I've got a 10k to race tomorrow morning. 

Low miles total this week intentionally, with 60 miles to balance out last week's tough 90 miler. Took until today for my left patellar vastus lateralis tenderness to go away completely. I'm feeling strain and pain free for the first time in quite awhile. 

We'll see how tomorrow's 10k goes.