10 miles, 1:27:00, 8:46/mi (including light stops, etc.)
Another 10 miler in the ice. Warmer today, 41-43F in Rochester, so the ice was melting and the puddles were more troublesome than the ice patches. Screw shoes still working great, but I do have to move one of the screws.
Felt good. Legs fine, energy good.
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