Sun - OFF
Air travel to Rochester. No running today!
Mon - 10 miles treadmill, 8:20/mile
Lots of snow and ice in Rochester, no way I could run outdoors as I could barely walk! I fortunately was in walking distance to a YMCA so I put up 10 miles on the treadmill. Was a bit warm in that room so HR got a bit higher but was overall no problem.
Tue - 9 miles AM with 1600 x 3 @ 6:00/mi alt 800m recovery
Good speedwork session on the treadmill this morning, 3 x 1600s at 6:00/mile treadmill pace. Hard but not impossible, HR on target, up to 165 on the last one.
Garmin
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