Wed - Recovery 7 miles TM, 8:30/mi
Easy 8:30/mi on the treadmill, uneventful.
Thu - 8 miles tempo 6:49-6:52 on treadmill, then 13 miles total 9-10:00/mi remaining miles
Solid treadmill tempo run. Cranked up the pace to match my outdoor HRs of 145-154, which corresponded to 6:49/mi, could even be as low as 6:45/mi on the treadmill. No problems holding on, actually felt easier in the 2nd half.
The limiting factor was actually that I sweat so much on the TM that after 45 minutes I start to lose footing! I will have to bring a 2nd pair of sneakers next time around.
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