Recovery run - 7 miles @ 9:22/mile treadmill
I'm pretty sure I'm fending of a mild cold yet again - had some sneezing fits in the last 2 days, and today's run was a real energy low despite doing it at lunch (work was light so I took 90 minutes for running.) I know that for my current fitness level, when I drag this badly, there's usually a reason for it, and I don't lose any sleep over it.
Am rocking a new black/neon new second duplicate pair of Brooks Transcend 3 sneakers - am breaking them in with smaller mileage and then will rotate them into outdoor duty next week.
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