Recovery runs - 6 miles AM, 3 miles PM
Was dragging big time on today's recovery runs, first time I've dragged this badly in awhile, but I did run 17 miles total yesterday, with 10 of those miles finishing at 3PM, so it's expected!
9-10 minute miles for all the miles. No musculoskeletal issues, just general leg and moreso, body fatigue. Could have slept better as well.
The 3 mile lunch run was at the Camino YMCA, which was absolutely nuts due to the New Years Resolutioners. Every single treadmill was taken, and I had to limit myself to the 30 minute time limit as a result - I've never seen it this busy, ever!
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