Solid 10 miler @ realistic MP pace today. 7:05/mi, GAP 6:56, 142HR. This was perhaps the only time that I felt that paces this fast can be a realistic MP for me - and right in time, nearing the end of the cycle!
The 142HR might even be a little low, giving me room to amp it up to 145-147 for a 7:00ish pace, but I do suspect I'll be closer to 142-143 for at least the first 13 miles on race day.
Things are looking good!
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