Legs felt totally refreshed despite yesterdays' 10 mile MP run, as I didn't do my typical double run yesterday and skipped the morning run (slept in) today.
Ran 5 miles at lunch on the TM, and felt particularly energized, so dropped 2 miles @ 7:00 and 3 miles at 6:49, maxHR of 143. Felt no problem at the end.
Targeting 72 miles this week and feeling very good (for once!) Amazing how the mileage cutback really makes a difference. I still recall really dragging on most of those early 70 mile weeks - now it seems totally easy!
No comments:
Post a Comment