WEEK 12 DONE - 78 Miles

Week 12 Done
78 miles total

Mon - 4 miles easy recovery, sore right hip flexor limiting me

Tue - Annoying cold with big energy suck
AM - 7 miles recovery 10 min/mile (skipped speedwork)
PM - 4 miles recovery 9 min/mile

Wed - Still with low energy
AM - 3 miles recovery 9:40/mile
PM - 7 miles easy 8:30/mile

Thu
AM - Tempo 10 miles 7:01/mile
PM - 8 miles recovery 10:00/mile

Fri
6 miles recovery 10:30/mile
4.5 miles recovery 9:00/mile

Sat
7 miles recovery 10:00/mile, weirdly dragging

Sun
Long - 18 miles 7:35/mile, tough one.

An overall good week - was originally thinking of a 70 mile pullback week, due to the colds & sore hip, but I felt better in the 2nd half the week and decided to go for the full 18 mile long run.

Next week will likely be less mileage due to work constraints limiting my lunch run length.