Wednesday, January 25, 2017

RECOVERY - 3 miles recovery - and that's it!

Slept in today a full 9 hours for me, which means only one thing - I'm recovering from a cold. Sure enough, I was sneezing up a storm yesterday and the rest of today, with full congestion last night. I was wondering why I felt lousy on waking up on Mon-Tue, and that cold is definitely why. Fortunately, it doesn't feel like a really bad cold - I'm still totally functional during the day despite the sneezies.

3 miles recovery pace 10:00/mi, and that's it!

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