2017 Willis Marathon Blog

Monday, November 7, 2016

Easy - 10 @ Recovery pace

Have a mild cold that's only giving me sniffles, fortunately.

10 miles easy, 10:00/mi @ 3:30AM.

I've been a chicken with the temps - it was 55F when I started, which is good enough for shorts + t-shirt, but I went with full tights, hat, gloves.

Legs feeling wooden right now, expectedly so.
Posted by Willis at 9:56 AM
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      • Recovery - 5.5 very easy on the TM with a sore rig...
      • Tempo - 7 miles @ MP, 10 total. Stepped on a curb ...
      • Recovery - 3 AM, 3 lunch . And Donald Trump just g...
      • Speed - 6 x 800 @ 6:10-20AM
      • Easy - 10 @ Recovery pace
      • WEEK ONE DONE - 73miles - Kicking off an 18 week b...
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