Recovery paced runs. 6mi treadmill Fri, 10 mi outdoors Sat. 10:00-10:30/mi pace.
My achilles tendons bilaterally were weirdly sore and limiting despite the slow pace on Sat - I was hoping to run closer to 9 min/mile pace, but with the achilles soreness, I opted to keep it safe given that I'm going to be running faster and longer tomorrow.
On the bright side, energy was fine today. Jane and Eva will be at Rochester this week, but that honestly doesn't change my training plan one bit since I'll still be running in the wee morning hours and at lunch. It's nice that my 10-11hr training time doesn't cut into family time, although I do admit I do get tired!
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