I'm ALMOST back to pre-flu form. Good to get back up to 80 miles - legs got tired at the end of today's run but all was good.
Mon: 5 mi AM + 4 mi PM
Tue: 10 mi with 6 x 1mi, 400m rest 6:20-6:30 pace
Wed: 3 mi AM + 5 mi PM
Thu: 9 mi with 7 at 7:15/mi, PM 4.5mi
Fri: 4 mi AM + 4 mi PM
Sat: 8 mi AM + 7mi PM
Sun: 12 mi with 9.5 at 7:15/mi
80 total, avg 8:36/mi
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